- Proven to Increase Physical Performance
- 5g of Micronized Creatine Monohydrate
- Ideal for strength and power sports
- Helps to Increase Explosive Strength
Creatine Monohydrate from PhD Nutrition delivers 5g of Creatine per 5g Serving.
Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine.
Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts.