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  • 4-in-1 supplement Aimed at females
  • Plant-Based 4:1:1 BCAA Ratio
  • 2.5g of Glutamine
  • Features SUSTAMINE®

His BCAA’s, Glutamine & Joint Support Plus Hydration Complex from 1Up Nutrition is a BCAA complex designed to cover all the bases and give maximum post-workout recovery.

His BCAA’s, Glutamine & Joint Support Plus Hydration Complex Features SUSTAMINE®:

  • A combination of the amino acids L-Alanine and L-Glutamine to help your body rehydrate, replenish and recover 
  • Promotes Growth, Protein Synthesis, Performance & Strength 
  • Promotes Enhanced Recovery & Fat Loss


4:1:1 Plant-Based BCAA Complex 

4 grams/4000 mg of L-Leucine 
L-Leucine is an essential branched-chain amino acid. L-Leucine plays a major role in stimulating protein synthesis which in turn stimulates muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.

1 gram/1000 mg of L-Valine 
L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning. 

1 gram/1000 mg of L-Isoleucine 
L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to bodybuilders as it helps to boost energy and helps the body to recover from training. 

2.5 grams/2500 mg of L-Glutamine 
L-Glutamine is the most abundant amino acid in your muscles. Supplementing with L-Glutamine assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.

Full Joint Support Complex 

500 mg of Joint Specific Collagen Type 2 
Promotes strength and cushioning to joints, and supports connective tissue. It offers support specific to the function and recovery of cartilage for overall joint health. 

100 mg of Hyaluronic acid 
Hyaluronic acid works by acting as a cushion and lubricant in the joints and other tissues. 

Hydration Complex 

280 mg Glycogenic Hydration Blend 
Includes Glycine and SUSTAMINE® (Alanyl-L-Glutamine): supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance. 


Enhances performance and recovery in three primary ways. It helps: 
  1. Replace lost electrolytes and fluids
  2. Repair damaged muscle proteins
  3. Refill the body’s energy stores


1Up Nutrition

Weight N/A



Raspberry Lemonade, Watermelon, Guava Nectarine, Original Cola


1Up Nutrition


BCAA, Glutamine, Other Amino Acids


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