- Leucine, iso-leucine and Valine
- 2,500mg of BCAAs
- 2:1:1 Ratio
BCAAs from PhD consist of 3 essential amino acids Leucine, Iso-Leucine, and Valine. They are considered essential amino acids because humans cannot survive unless these amino acids are present in the diet as the body cannot produce them itself. Together they comprise approximately 1/3 of human muscle tissue.
Amino acids are the building blocks of protein, which has been shown to increase lean muscle mass.