- 8g of BCAAs
- 5g of L-Glutamine
- 2:1:1 Ratio
Pro BCAA from Optimum Nutrition giving you 8g of the Branched Chain Amino Acids Leucine, Isoleucine and Valine which are valued for their anabolic and anti-catabolic properties.
Used in the 2:1:1 ratio before and/or after endurance exercise they may help spare muscle tissue. Used after strength training, BCAAs help kick-start protein synthesis which plays an important role in muscle growth.
ON also included 5g of L-Glutamine because this conditionally essential amino acid may help support recovery after intense exercise.